0ne-twenty is my goal ;

February Goals ;

Health & Fitness ;

  • Lose 2-4 lbs hopefully (:
  • 400 minutes of exercise challenge
  • Try to jog at lease a quarter of a mile
  • Walk faster when coming home from school
  • Be able to touch my toes when sitting down/standing up

Diet ;

  • Eat only 1200 calories per day
  • Only on binge eating day PER WEEK [not stuffing with food but just giong out, ramen, etc .]
  • Try packing a lunch to school most days - cutss down on calories, etc 
  • Limit sugar & sodium
  • NO SODA, only once a month
  • Eat 5 small meals
  • Breakfast - biggest meal ~ 400 cals
  • Dinner - SMALLEST meal ~ 200 cals
  • No eating after 7
  • Record everything you eat 
  • More fruits and vegetables - daily serving

Personal ;

  • Homework / school work over EVERYTHING
  • Do school stuff before everything else
  • Don’t feel self-conscious about yourself
  • Try new things !
  • Bed by 10 on school nights - 12 on weekends / breaks 


healthystuff: this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra. no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)

healthystuff:

this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra.

no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)

healthystuff: here’s the first of my “10s in ten” workouts. :) for me, the actual workout portion barely goes over 8 minutes— so stretching gets ~2 minutes. not a demanding workout at all! in fact, assuming you have more than 10 minutes, i highly recommend repeating the entire circuit once or twice to realllly feel the burn (trust me, you will). still, one run-through’s enough to get your heart rate going, and it’s definitely better than sitting around doing nothing. the best part? it’s only ten minutes, so don’t you dare say you don’t have time for it. get off the computer for 10 minutes, and just do it.  you know what’s even better? because this uses your own body weight, everyone can benefit from this kind of workout. just ‘cause you’re in shape doesn’t mean it’s too easy for you! likewise, just ‘cause you may not be in tip-top shape doesn’t mean it’s gonna completely kill you. yay! —- ps. what are scissors? i totally forgot to explain what these are! haha well, i’m sure you all know how to lunge, right? a scissor is where you lunge on one side and then you quickly transition into your other leg’s lunge by jumping. that is, you switch legs by jumping in the air.  

healthystuff:

here’s the first of my “10s in ten” workouts. :)

for me, the actual workout portion barely goes over 8 minutes— so stretching gets ~2 minutes. not a demanding workout at all! in fact, assuming you have more than 10 minutes, i highly recommend repeating the entire circuit once or twice to realllly feel the burn (trust me, you will). still, one run-through’s enough to get your heart rate going, and it’s definitely better than sitting around doing nothing.

the best part? it’s only ten minutes, so don’t you dare say you don’t have time for it. get off the computer for 10 minutes, and just do it. 

you know what’s even better? because this uses your own body weight, everyone can benefit from this kind of workout. just ‘cause you’re in shape doesn’t mean it’s too easy for you! likewise, just ‘cause you may not be in tip-top shape doesn’t mean it’s gonna completely kill you. yay!

—-

ps. what are scissors? i totally forgot to explain what these are! haha well, i’m sure you all know how to lunge, right? a scissor is where you lunge on one side and then you quickly transition into your other leg’s lunge by jumping. that is, you switch legs by jumping in the air.  

healthystuff: i had my little sister alyssa do this last night, and it took her roughly an hour to complete— definitely due to the fact that i had to explain the different exercises. i’d say it’s a very doable workout, as it doesn’t require any weights or extra equipment. it may have been a challenge for her, but she claims that she’s not too sore right now.  the funniest thing was what she said before we started: “what happens if i cry?” —- click here to see how to do rim jumps and here to learn how to do burpees (i call them burt bees, like the chapstick haha)!

healthystuff:

i had my little sister alyssa do this last night, and it took her roughly an hour to complete— definitely due to the fact that i had to explain the different exercises.

i’d say it’s a very doable workout, as it doesn’t require any weights or extra equipment. it may have been a challenge for her, but she claims that she’s not too sore right now. 

the funniest thing was what she said before we started: “what happens if i cry?”

—-

click here to see how to do rim jumps and here to learn how to do burpees (i call them burt bees, like the chapstick haha)!

healthystuff: just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat. a few explanations… high knees - while working your arms and alternating legs, drive your knees up nice and high (hence, “high knees”). butt kickers - it’s like running, except the heels of your feet should hit your butt each time you take a step. i did these by “running” in place! rim jumps  tricep dips plié squats - here’s a good video (skip to 37 seconds). scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.  bicycle crunches  leg lifts - lie with your back on the ground. then, with your legs straight, lift them up a little over a 45 degree angle, and slowly lower them about 5 inches off the ground. hold for a few seconds. good luck, and enjoy yourself! ps. don’t forget to keep your knees behind your toes when squatting and doing lunges.

healthystuff:

just a quick workout. :)

obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

a few explanations…

  • high knees - while working your arms and alternating legs, drive your knees up nice and high (hence, “high knees”).
  • butt kickers - it’s like running, except the heels of your feet should hit your butt each time you take a step. i did these by “running” in place!
  • rim jumps 
  • tricep dips
  • plié squats - here’s a good video (skip to 37 seconds).
  • scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air. 
  • bicycle crunches 
  • leg lifts - lie with your back on the ground. then, with your legs straight, lift them up a little over a 45 degree angle, and slowly lower them about 5 inches off the ground. hold for a few seconds.

good luck, and enjoy yourself!

ps. don’t forget to keep your knees behind your toes when squatting and doing lunges.

Skinny is beautiful: People keep asking me to post Miley Cyrus's diet plan and other celebs. A lot of celebrities like her do The Five Factor...

skinny-is-my-goal:

Many celebrities do this diet, like Miley Cyrus :)

Diet Guidelines: The 5 factor is based on eating small but frequent meals. Each should comprise; a lean protein, low-GI carbohydrate, adequate fiber, “good fats”, and a sugar-free beverage.

Key foods:

For protein: Chicken, turkey,…

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